Circuit Training 23.12.2021

giovedì 23 Dicembre 2021 - Blog

WARM UP

3 giri di:

• 5 Inchworms
• 10 Shoulder Taps (Dx+Sx=1)
• 15 Jump Squats

METCON

AMRAP 19′ di:

• 19 Mountain Climbers (Dx+Sx=1)
• 19 Alt. V Sit-Ups (Dx+Sx=1)
• 19 Chair Dips
• 19 Alt. Pistol Squats

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Skip
• Leg Raises

 

AMRAP, onlinecoaching, TABATA