Circuit Training 20.12.2021

lunedì 20 Dicembre 2021 - Blog

WARM UP

3 giri di:

• 20 Jumping Jacks
• 5 Inchworms
• 20 Mountain Climbers (Dx+Sx=1)
• 10 Russian Twists (Dx+Sx=1)

METCON

AMRAP 15′ di:

• 10 Chair Dips
• 20 Chair Step-Ups
• 30 Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold
• Pinguini

 

AMRAP, onlinecoaching, TABATA