Circuit Training 17.12.2021

venerdì 17 Dicembre 2021 - Blog

WARM UP

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Air Thrusters
  • Mountain Climbers

 

METCON
4 giri (40″ lavoro – 20″ pausa) di:

  • Rubber Band Deadlifts
  • Rubber Band Push Presses
  • Rubber Band Biceps Curls
  • Sit-Ups
  • Push-Ups

 

CORE WORK

4 giri di:

  • 20 Alt. Rear Lunges
  • 15 Penguins
  • 10 Superman

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