Circuit Training 16.12.2021

giovedì 16 Dicembre 2021 - Blog

WARM UP
3 giri di:

  • 15 Push-Ups
  • 10 Affondi laterali (Dx+Sx=1)
  • 5 Sprawls

METCON
HAPPY B.DAY BENNY
13 giri di (TIME CAP 26′):

  • 16 KB One Arm Bent Over Row (8 per braccio) @24/6 Kg. (53/35 lbs.)
  • 12 Box Dips
  • 20 OH Alt. Rear Lunges with Plate @20/15 Kg. (33/22 lbs.)
  • 08 Reverse Burpees

CORE WORK

3 giri di:

  • 1′ Crunches
  • 1′ Reverse Crunches

 

AVvXsEjzvEVoS D43IYW6Ip8rnzl03IOiA1s2 0FTysHS6 HiWqN57SJ3Cq LefMfCoZhjPP4cvOvRZg7TrCCarkrFg0E7MKFlNb3R8TeSWzG4FPrjwTKFNmNSeXHU XH2F h1ZcoXZBtxmhtWDt6xmn18zrJAF2VPYRzEVH F ctgCdEwCjCgN96Ot9LfID4g

Lascia un commento