Circuit Training 14.12.2021

martedì 14 Dicembre 2021 - Blog

WARM UP
3 giri di:

  • 10 Shoulder Taps
  • 10 Jump Squats
  • 10 Russian Twists


STRENGHT

  • 5×3 BACK SQUATS dal rack


METCON

AMRAP 15′ di:
LADDER 1-2-3-4-…..

  • Burpee Box Jump
  • Push Press
  • V Sit-Ups

RX’D = 50/30 Kg. (110/65 lbs.)
SCALED =
45/27,5 Kg. (100/60lbs.)
BEGINNER =
40/25Kg. (90/55 lbs.)


CORE WORK

5 giri (30″ ON – 30″ OFF)

  • Plank Hold
  • Hollow Hold

 

AVvXsEgkCJlcR0Ia6SiOKJ rZjtjgrwxlsI1UTVojdoHeIkeQcDDDErC1R0Eb DKhgAT8yhvDztLUVT5bR2oBaAeE1MUIkRZ3WslxGcs7Vp2KeUO3gL7RmoC d2UsWge5xlVLUYgrXoV8B HcK 34cnff5r4rgcND2QaUNYq0 YFLSLpM8fJZz 6ajY8pkC5Qg

,

Lascia un commento