Circuit Training 09.12.2021

giovedì 9 Dicembre 2021 - Blog

WARM UP
3 giri:

  • 10 Air Squats (Double Down)
  • 10 Shoulder Taps
  • 10 Crunches


METCON
5 giri di (TIME CAP 20′):

  • 6 KB One Arm Snatches (per braccio)
  • 10 V Sit-Ups
  • 14 Jumping Lunges (Dx+Sx=1)
  • 18 Plank Jacks

RX’D = 24/16 Kg. (53/35 lbs.)
SCALED =
20/12 Kg. (45/25 lbs.)


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Sit-Ups
  • Penguins

 

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