Circuit Training 08.12.2021

mercoledì 8 Dicembre 2021 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Russian Twists (Dx+Sx=1)
  • 10 Push-Ups


METCON
AMRAP 16′ di:

  • 7 Toes To Bars
  • 20 KB One Arm Bent Over Row (10 per braccio)
  • 7 Toes To Bars
  • 20 KB SDHP
  • 7 Toes To Bars
  • 20 KB Goblet Squats 

RX’D = 24/16 Kg. (53/35 lbs.)
SCALED =
20/12 Kg. (45/25 lbs.)


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Sit-Ups
  • Reverse Sit-Ups 

 

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