Circuit Training 06.12.2021

lunedì 6 Dicembre 2021 - Blog

WARM UP
3 giri di:

• 10 Jump Squats
• 10 Russian Twists (Dx+Sx=1)
• 10 Shoulder Taps

STRENGHT

• 5×3 PUSH PRESSES (2′ pausa tra sets)
  

METCON
TEAM WOD (team da 2, gli atleti si alternano nelle ripetizioni)
AMRAP 20′:

• 55 Deadlifts
• 55 Toes To Bars
• 55 Ball Slams @15/10 Kg. (33/22 lbs.)
• 55 (per braccio) One Arm KB Push Presses @16/12 Kg. (35/25 lbs.)

RX’D = 100/65 Kg. (220/145 lbs.)
SCALED = 90/55 Kg. (200/125lbs.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Crunches
• Alt. Leg Raises

 

AMRAP, TABATA, TEAM Wod