Circuit Training 03.12.2021

venerdì 3 Dicembre 2021 - Blog

WARM UP
3 giri:

• 5 Inchworms
• 10 Push-Ups
• 15 Shoulder Taps

 

STRENGHT 

• 5×3 CLEAN & PRESS (ogni 2′)
  

METCON
10 giri (TIME CAP 15′) di:

• 3 Clean & Presses
• 3 Burpees OTB
• 3 Toes To Bars

RX’D = 50/30 Kg. (110/65 lbs.)
SCALED = 45/25Kg. (100/55 lbs.)

CORE WORK

• 50 Scissors Kicks
• 100 Russian Twists
• 50 Sit-Ups

 

RFT