Circuit Training 01.12.2021

mercoledì 1 Dicembre 2021 - Blog

WARM UP
3 giri di:

  • 5 Jump Squats
  • 10 Plank To Push-Ups
  • 15 Crunches


METCON
EMOM 20′ (5 giri totali):

  • Minuto 1: 20 KB American Swings
  • Minuto 2: 12 Burpees
  • Minuto 3: 16 KB Goblet Squats
  • Minuto 4: 24 Sit-Ups

RX’D = 24/16 Kg. (53/35 lbs.)
SCALED =
16/12 Kg. (35/26 lbs.)
BEGINNER =
12/8 Kg. (26/18 lbs.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Russian Twists

 

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