Circuit Training 25.11.2021

giovedì 25 Novembre 2021 - Blog

WARM UP
3 giri:

• 10 Squat Jumps
• 10 Push-Ups
• 10 Sit-Ups

METCON

EMOM 16′ di:

• Minuti DISPARI: 5 Pull-Ups + 5 Toes To Bars
• Minuti PARI: 10 Front Squats @50/30 Kg. (110/65 lbs.)

CORE WORK
4 giri di:

• 6 Sprawls
• 12 Hollow Kicks
• 18 Crunches

 

EMOM