Circuit Training 24.11.2021

mercoledì 24 Novembre 2021 - Blog

WARM UP
3 giri (40″ ON – 20″ OFF):

  • Wall Squats
  • Plank Hold
  • Jumping Jacks


STRENGHT

  • 10′ POWER CLEANS (per trovare peso per circuito successivo)


METCON

26 giri di (TIME CAP 20′):

  • 5 KB Sumo Deadlift High Pulls @32/24 Kg. (70/53 lbs.)
  • 3 Toes To Bars
  • 1 Power Clean (HEAVY)


CORE WORK

AMRAP 7′:

  • 10  Push-Ups
  • 15 Sit-Ups
  • 20 Double Unders (50 Singles)

 

IMG 20211124 223350 278

, ,

Lascia un commento