Circuit Training 23.11.2021

martedì 23 Novembre 2021 - Blog

WARM UP
3 giri:

  • 5 Inchworms
  • 10 Push-Ups
  • 15 Shoulder Taps


METCON
27-21-15-9 ripetizioni di:
(TIME CAP 15′)

  • Box Jump Overs @60/50 cm. (24/20 in.)
  • V Sit-Ups
  • KB Goblet Squats @24/16 Kg. (53/35 lbs.)


CORE WORK

  • 50 Scissors Kicks
  • 50 Russian Twists (Dx+Sx=1)
  • 50 Sit-Ups

 

IMG 20211123 151016 627

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