Circuit Training 04.11.2021

giovedì 4 Novembre 2021 - Blog

WARM UP
3 giri di:

• 10 Rear Lunges (Dx+Sx=1)
• 15 Crunches
• 20 Mountain Climbers (Dx+Sx=1)

METCON
5 giri di:

• AMRAP 3′
  • 3 Burpees
  • 6 Affondi Alternati (3 per gamba)
  • 9 Sit-Ups
• 1′ RIPOSO

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Flutter Kicks
• Reverse Plank Hold

 

AMRAP, TABATA