Circuit Training 03.11.2021

mercoledì 3 Novembre 2021 - Blog

WARM UP

2 giri di:

• 15 Sit-Ups
• 9 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 3 Sprawls

METCON
TEAM WOD (team da 2, gli atleti si alternano nei giri completi)

• AMRAP 10′ di:
• 5 Thrusters
• 10 Box Jump Overs @75/60 cm. (30/24 in.)
• 2′ Riposo
• AMRAP 10′ di:
• 5 Deadlifts
• 10 Toes To Bars

RX’D = TH 45/27,5 Kg. (100/60 lbs.) & DL 90/55 Kg. (200/120 lbs.)
SCALED = TH 40/22,5 Kg. (90/50 lbs.) & DL 80/45 Kg. (180/100 lbs.)

 

CORE WORK

3 giri:

• 1′ Crunches
• 1′ Reverse Crunches
• 1′ Plank Hold

 

 

AMRAP, TEAM Wod