Circuit Training 28.10.2021

giovedì 28 Ottobre 2021 - Blog

WARM UP

3 giri di:

• 10 Mountain Climbers
• 10 Shoulder Taps
• 10 Russian Twists

METCON

AMRAP 20′:

• 40 Double Unders (x2 Singles)
• 20 Box Jumps @60/50 cm. (24/20 in.) (x2 Step-Ups)
• 10 Toes To Bars
• 5 Push Presses @50/30 Kg. (110/65 lbs.)

RX’D = 50/30 Kg. (110/65 lbs.)
SCALED = 40/20 Kg. (90/45 lbs.)

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Kicks
• Pinguini

 

AMRAP, TABATA