Circuit Training 27.10.2021

mercoledì 27 Ottobre 2021 - Blog

WARM UP
3 giri di:

• 15 Jumping Jacks
• 15 Crunches
• 15 Shoulder Taps

METCON 

AMRAP 31′ di:

• 111 KB American Swings
• 111 Burpees 
• 111 Ball Slams @15/10 Kg. (33/22 lbs.)
• 111 KB SDHP
• 111 Hollow Kicks
• 111 Crossbody Toe Touches (Dx+Sx=1)

RX’D = 24/16 Kg. (53/35 lbs.)
SCALED = 16/12 Kg. (35/26 lbs.)

 

CORE WORK

4 giri  (45″ lavoro – 15″ pausa) di:

• Plank Hold
• Crunches

 

AMRAP