Circuit Training 26.10.2021

martedì 26 Ottobre 2021 - Blog

WARM UP
3 giri di:

  • 5 Sprawls
  • 10 Reverse Sit-Ups
  • 20 Jumping Jacks

SKILL

  • 10′ BANDED PULL-UPS

METCON
TIME CAP 20′:

  • 50 Air Squats
  • 30 Sit-Ups
  • 5 giri di:
    • 10 Push-Ups
    • 20 Alt. Lunges
    • 30 Hollow Kicks
  • 30 Sit-Ups
  • 50 Air Squats

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Flutter Kicks
  • Plank Hold

 

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