Circuit Training 22.10.2021

venerdì 22 Ottobre 2021 - Blog

WARM UP
TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Skip Alto
• Calciata dietro

STRENGHT

• 7-7-5-5-3-3-3 SQUAT CLEANS (1’30” pausa tra sets)
  

METCON
EMOM 20′ (5 giri totali):

• Minuto 1: 5 Squat Cleans
• Minuto 2: 7 Toes To Bars
• Minuto 3: 10 Burpees
• Minuto 4: 15 V Sit-Ups (25 Sit-Ups)

RX’D = 50/30 Kg. (110/65 lbs.)
SCALED = 45/27,5 Kg. (100/60 lbs.)
BEGINNER = 40/25 Kg. (90/55 lbs.)

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Alt. Star V-Ups
• Mountain Climbers

 

EMOM, TABATA