Circuit Training 21.10.2021

giovedì 21 Ottobre 2021 - Blog

WARM UP
3 giri di:

• 15 Push-Ups
• 10 Shoulder Taps
• 5 Sprawls

METCON
AMRAP 16′ di:

• 6 KB One Arm Bent Over Row (per braccio) @24/61 Kg. (53/35 lbs.)
• 12 V Sit-Ups
• 12 Roll-Ups
• 12 Box Step-Ups @60/50 cm. (24/20 in.)

CORE WORK

3 giri:

• 1′ Crunches
• 1′ Flutter Kicks

 

AMRAP