Circuit Training 20.10.2021

mercoledì 20 Ottobre 2021 - Blog

WARM UP
4 giri di:

• 5 Sprawls
• 10 Crunches Completi
• 15 Air Squats

STRENGHT
EMOM

• 5×3 OVER HEAD SQUATS
  

METCON

AMRAP 6′ di:

• 12 Deadlifts
• 9 Hang Power Cleans
• 6 Push Presses

3′ RIPOSO POI

AMRAP 6′ di:

• 5 Pull-Ups
• 10 Sit-Ups
• 15 Air Squats

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Double Unders
• Plank Hold

AMRAP, EMOM, TABATA