Circuit Training 01.10.2021

venerdì 1 Ottobre 2021 - Blog

WARM UP
5 giri di:

• 5 Push-Ups
• 10 Air Squats
• 15 Sit-Ups

METCON

5 giri (TIME CAP 20′) di:

• 4 Hang Power Snatch
• 8 Front Squats
• 12 KB Sumo Deadlift High Pulls @32/24 Kg. (53/35 lbs.)
• 16 V Sit-Ups
• 20 Double Unders/Tuck Jumps

RX’D =  @40/27,5 Kg. (90/60 lbs.)
SCALED = @35/22,5 Kg. (80/50 lbs.)

CORE WORK

5 giri di:

• 10 Toes To Bars
• 20 Russian Twists (Dx+Sx=1)

 

RFT