Circuit Training 24.09.2021

venerdì 24 Settembre 2021 - Blog

WARM UP
3 giri di:

• 15 Clapping Jacks
• 15 Russian Twists (Dx+Sx=1)
• 15 Air Squats

METCON

AMRAP 5′ di:

• 5 Hang Power Cleans & Press @45/27,5 Kg. (100/60 lbs.)
• 12 Toes To Bars

3′ RIPOSO POI

AMRAP 5′ di:

• 5 Box Jumps Over @60/50 cm. (24/20 in.)
• 12 Wall Ball Shots @9/6 Kg. (20/14 lbs.)

CORE WORK
“ANNIE”

50-40-30-20-10 ripetizioni di:

• Double Unders (x3 Singles)
• Sit-Ups

 

AMRAP, BENCHMARK Wod