Circuit Training 23.09.2021

giovedì 23 Settembre 2021 - Blog

WARM UP
3 giri di:

  • 10 Air Squats
  • 10 Sit-Ups
  • 10 Mountain Climbers (Dx+Sx=1)


METCON

TIME CAP 20′

  • LADDER 1-15 Pull-Ups
  • LADDER 15-1 KB SDHP @32/24 Kg. [70/53 lbs.)


CORE WORK

5 giri di:

  • 1′ Crunches
  • 1′ Reverse Crunches
  • 1′ Plank Hold

 

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