Circuit Training 17.09.2021

venerdì 17 Settembre 2021 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Crunches
  • 10 Shoulder Taps


METCON
AMRAP 15′ di:

  • 30 Double Unders (x2 Singles)
  • 15 Push Jerks
  • 30 Double Unders (x2 Singles)
  • 15 Toes To Bars

RX’D = 45/25 Kg.
SCALED = 40/20 Kg.


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Penguins
  • Russian Twists

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