Circuit Training 16.09.2021

giovedì 16 Settembre 2021 - Blog

WARM UP
3 giri di:

• 20 Plank Jacks
• 15 Mountain Climbers (Dx+Sx=1)
• 10 Push-Ups

METCON
LADDER 10-8-6-4-2 ripetizioni di:

• Pull-Ups/Ring Rows
• Push-Ups HR
• KB Renegade Rows (x braccio) @16/12 Kg. (55/35 lbs.)
• Double KB Step-Ups @16/12 Kg. (55/35 lbs.)

CORE WORK

4 giri di:

• 45″ Plank Hold
• 45″ Russian Twists
• 45″ Air Squats

 

Ladder, RFT, Stazioni