Circuit Training 14.09.2021

martedì 14 Settembre 2021 - Blog

WARM UP
3 giri di: 

• 5 Tuck Jumps
• 10 Affondi Alternati (Dx+Sx=1)
• 15 Plank Jacks

METCON
AMRAP 7′ di:

• 5 KB Push Presses (per braccio)
• 10 Sit-Ups

RIPOSO 2′

AMRAP 7′ di:

• 5 KB Floor Presses (per braccio)
• 10 Push-Ups HR

CORE WORK

3 giri di (40″ ON – 20″ OFF):

• Plank Hold
• Russian Twists
• Flutter Kicks

 

AMRAP, Stazioni