Circuit Training 11.09.2021

sabato 11 Settembre 2021 - Blog

WARM UP
4 giri di:

  • 15 Single Unders
  • 15 Scissor Kicks
  • 15 Shoulder Taps

METCON

  • AMRAP 6′ di:
    • LADDER 2-4-6-8-… Single KB Reverse Lunges
    • 20 Double Unders
  • 2′ Riposo
  • AMRAP 6′ di:
    • LADDER 2-4-6-8-… Single KB Alt. Snatches
    • 20 Double Unders

CORE WORK

40-30-20-10 ripetizioni di:

  • Crossbody Toe Taps
  • Crunches

 

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