Circuit Training 09.09.2021

giovedì 9 Settembre 2021 - Blog

WARM UP
3 giri di:

• 15 Air Squats
• 15 Leg Raises
• 15 Shoulder Taps

METCON
AMRAP 25′ di (40″ ON – 20″ OFF):

• 1 Wall Climb
• 2 Push-Ups HR
• 3 V Sit-Ups
• 4 Alt. Pistol Squats

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Kicks
• Jumping Jacks

 

AMRAP, Stazioni, TABATA