Circuit Training 03.09.2021

venerdì 3 Settembre 2021 - Blog

WARM UP
3 giri di:

• 10 Jump Squats
• 10 Russian Twists (Dx+Sx=1)
• 10 Shoulder Taps

METCON

10 giri di (TIME CAP 20′):

• 25 Double Unders (x2 Singles)
• 3 Double DB Push Press
• 3 Double DB Front Squats
• 10 Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Crunches
• Alt. Leg Raises

 

Outdoor Training, RFT, TABATA