Circuit Training 31.08.2021

martedì 31 Agosto 2021 - Blog

WARM UP
3 giri di:

• 5 Sprawls
• 10 Crunches
• 15 Glute Bridges

STRENGHT

• 5×3 BACK SQUATS
  

METCON

• AMRAP 4′ di:
• 5 Pull-Ups
• 10 Toes To Bars
• 1′ Riposo
• AMRAP 4′ di:
• 5 Push Presses @50/25 Kg. (110/55 lbs.)
• 10 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 1′ Riposo
• AMRAP 4′ di:
• 5 Front Squats @50/25 Kg. (110/55 lbs.)
• 10 Jumping Lunges (Dx+Sx=2)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Sit-Ups

 

 

AMRAP, TABATA