Circuit Training 30.08.2021

lunedì 30 Agosto 2021 - Blog

WARM UP
3 giri di:

• 20 Jumping Jacks
• 15 Russian Twists
• 10 Plank To Push-Ups

METCON
10 giri (ogni 2 minuti) di:

• 50 Double Unders (x2 Singles)
• 15 Sit-Ups
• 10 KB Goblet Squats

CORE WORK

4 giri (40″ lavoro – 20″ pausa)

• Scissor Kicks
• Crunches

 

 

EMOM