Circuit Training 25.08.2021

mercoledì 25 Agosto 2021 - Blog

STRENGHT

  • Bench Press 10-8-6-8-10 rec. 1’30”
  • Inclined Bench Press 5×8 rec. 1’15”
  • Dumbbell Inclined Bench Flies 4×8 rec. 1′
  • Barbell Curl SUPERSET French Press 5×8 rec. 1′

 

CORE WORK

5 giri di:

  • 10 Toes To Bars
  • 1′ Crunches
  • 1′ Reverse Crunches

 

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