Circuit Training 23.08.2021

lunedì 23 Agosto 2021 - Blog

WARM UP

3 giri di:

  • 20 Air Squats
  • 15 Russian Twists (Dx+Sx=1)
  • 10 Push-Ups



METCON

5 giri (TIME CAP 20′) di:

  • 35 Double Unders
  • 25 Box Jumps @60/50 cm. (24/21 in.)
  • 15 Sit-Ups
  • 5 Burpees



CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Plank Hold

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