Circuit Training 21.08.2021

sabato 21 Agosto 2021 - Blog

WARM UP
3 giri:

• 5 Inchworms
• 10 Push-Ups
• 15 Shoulder Taps

METCON

3 giri (TIME CAP 18′) di:

• 50 Jumping Jacks
• 40 Alt. Lunges (Dx+Sx=2)
• 30 Hollow Kicks
• 20 Bench Dips
• 10 Pull-Ups

CORE WORK

• 50 Scissors Kicks
• 100 Russian Twists
• 50 Sit-Ups

CHIPPER WOD, Outdoor Training, RFT