Circuit Training 20.08.2021

venerdì 20 Agosto 2021 - Blog

WARM UP
3 giri di:

• 3 Roll-Ups
• 9 Push-Ups
• 15 Clapping Jacks

METCON
EMOM 20′ (5 giri totali):

• Minuto 1: 20 Alt. Pistol Squats
• Minuto 2: 20 Toes To Bars
• Minuto 3: 20 Box Jumps
• Minuto 4: 20 V Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Hold
• Penguins

EMOM, Outdoor Training, TABATA