Circuit Training 19.08.2021

giovedì 19 Agosto 2021 - Blog

WARM UP
5 giri di:

• 3 Burpees
• 6 Push-Ups
• 9 Hollow Kicks

METCON
AMRAP 15′ di:

• 80 Plank Jacks
• 60 Air Squats
• 40 DB One Arm Push Presses (ogni 10 cambio braccio)
• 20 V Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Flutter Kicks
• Reverse Plank Hold

AMRAP, CHIPPER WOD, Outdoor Training, TABATA