Circuit Training 17.08.2021

martedì 17 Agosto 2021 - Blog

WARM UP
3 giri di:

  • 100 mt. Shuffle Run


METCON

  • 5K Run


CORE WORK

4 giri (45″ ON – 15″ OFF) di:

  • Hollow Hold
  • Hollow Kicks

IMG 20210818 120507 835

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