Circuit Training 16.08.2021

lunedì 16 Agosto 2021 - Blog

WARM UP
3 giri di:

• 5 Plank To Push-Ups
• 10 Affondi Alternati
• 15 Glute Bridges
  

METCON
AMRAP 18′ di:

• 1 Reverse Burpee (+1 rip al giro)
• 2 Push-Ups (+2 rip.)
• 3 DB Goblet Squats (+3 rip.)
• 4 V Sit-Ups (+4 rip.)

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Crunches Completi
• Russian Twists

AMRAP, Ladder, Outdoor Training, TABATA