Circuit Training 12.08.2021

giovedì 12 Agosto 2021 - Blog

WARM UP
3 giri:

• 10 Plank To Push-Ups
• 10 Air Squats
• 20 Jumping Jacks

METCON
3 giri di (TIME CAP 18′):

• 50 Mountain Climbers (Dx+Sx=1)
• 40 Alt Leg V Sit-Ups
• 30 Push-Ups
• 20 Rear Lunges (Dx+Sx=1)
• 10 Dips alle Parallele

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Sit-Ups
• Alt.Leg Raises

Outdoor Training, RFT, TABATA