Circuit Training 08.08.2021

domenica 8 Agosto 2021 - Blog

WARM UP
3 giri di:

  • 50 mt Run
  • 15 Shoulder Taps
  • 10 Push-Ups


METCON
AMRAP 20′ di:

  • 10 DB Thrusters
  • 15 Toes To Bars
  • 20 Box Jumps
  • 25 Bench Dips


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Russian Twists

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