Circuit Training 07.08.2021

sabato 7 Agosto 2021 - Blog

WARM UP

3 giri di:

• 30 Jumping Jacks
• 20 Affondi Alternati
• 10 Push-Ups

METCON
5 giri (TIME CAP 20′) di:

• 10 RUBBER BAND Rows
• 10 RUBBER BAND Palloff (per lato)
• 10 Bench Step-Ups (Dx+Sx=1)
• 10 Bench Dips
• 10 Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Penguins
• Alt. Leg Raises

Outdoor Training, RFT, TABATA