Circuit Training 06.08.2021

venerdì 6 Agosto 2021 - Blog

WARM UP
5 giri di:

  • 30″ Jumping Jacks
  • 30″ Plank Hold


METCON
4 giri (40″ lavoro – 20″ pausa) di:

  • Chin-Ups
  • Sit-Ups
  • Push-Ups
  • Toes To Bar
  • Alt. Lunges


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Reverse Crunches

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