Circuit Training 27.07.2021

martedì 27 Luglio 2021 - Blog

WARM UP
3 giri di:

• 30 Clapping Jacks
• 20 Air Squats
• 10 Hollow Kicks
  

 

METCON
4 giri (40″ lavoro – 20″ pausa) di:

• One Arm Alt. DB Snatches
• Rubber Band Deadlifts
• Rubber Band Curls
• DB Alt. Lunges
• Push-Ups

 

CORE WORK

5 giri di:

• 1′ Crunches
• 1′ Reverse Crunches
• 1′ Plank Hold

 

Outdoor Training, Stazioni