Circuit Training 22.07.2021

giovedì 22 Luglio 2021 - Blog

WARM UP
3 giri:

• 15 Mountain Climbers
• 15 Russian Twists
• 15 Air Squats

STRENGHT

• Back Squats 4×8 SUPERSET DB Bench Press 4×8 rec. 1’30”
• Alt. DB Push Press 4×8 SUPERSET Bulgarian Split Squats 4×8 rec. 1’15”

CORE WORK

3 giri di:

• 1′ Penguins
• 1′ Reverse Crunches
• 1′ Plank Hold 

 

allenamento, Outdoor Training, Stazioni