Circuit Training 17.07.2021

sabato 17 Luglio 2021 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Air Thrusters
  • 10 Burpees


STRENGHT

  • Clean & Jerk 5-5-3-2-1-1
  • Squat Cleans 5×5

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Penguins

 

,

Lascia un commento