Circuit Training 16.07.2021

venerdì 16 Luglio 2021 - Blog

WARM UP
3 giri di:

• 30 Jumping Jacks
• 20 Russian Twists
• 10 Push-Ups
  

METCON
4 giri (40″ lavoro – 20″ pausa) di:

• Back Squats (from rack)
• Deficit Dumbbell Sumo Deadlifts
• Rubber Band Hip Thrusters
• Rubber Band Side Walking

 

CORE WORK

5 giri di:

• 1′ Crunches
• 1′ Leg Raises

 

 

Outdoor Training, Stazioni