Circuit Training 01.07.2021

giovedì 1 Luglio 2021 - Blog

WARM UP
3 giri:

• 15 Mountain Climbers
• 15 Russian Twists
• 15 Air Squats

 

STRENGHT

• Back Squats 5×8 rec. 1’30”
• Walking Lunges 5×8 rec. 1’15”
• Leg Extension  4×8 rec. 1′
• Leg Curl 4×8 rec. 1′
  
• Calf Raises 4×10 rec. 1′

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Crunches
• Reverse Crunches

 

allenamento