Circuit Training 29.06.2021

martedì 29 Giugno 2021 - Blog

WARM UP
4 giri di:

• 5 Burpees
• 10 Push-Ups
• 15 Air Squats

 

STRENGHT

• Bench Press 5×8 rec. 1’30”
• Dumbbell Inclined Bench Flies 5×8 rec. 1’15”
• Dumbbell Bench Press  4×8 rec. 1′
• Dumbbell Hammer Curl 4×8 rec. 1′
  
• Barbell Curls 4×10 rec. 1′

 

CORE WORK

5 giri di:

• 1′ Crunches
• 1′ Reverse Crunches
• 1′ Plank Hold 

allenamento