Circuit Training 28.06.2021

lunedì 28 Giugno 2021 - Blog

WARM UP

3 giri di:

  • 10 Jump Squats
  • 10 Push-Ups
  • 10 Sit-Ups


METCON
7 giri di: (TIME CAP 25′)

  • 7 Hang Squat Cleans
  • 14 Toes Through Rings
  • 21 Ball Slams
  • 28 Double Unders (x3 Singles)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Penguins

 

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